Building muscle and buring the fat??!
Question: hi
5ft 10Inch
168LBS
need some help. I'm i right in saying that if i stick to my diet and go to the gym and do some cardio and weights i will loose my body fat. Lots of people have been saying muscle burns fat quicker??
Answers: hi
5ft 10Inch
168LBS
need some help. I'm i right in saying that if i stick to my diet and go to the gym and do some cardio and weights i will loose my body fat. Lots of people have been saying muscle burns fat quicker??
yes it will help if you trainn ur muscles
it does but weighs more than fat!
that's correct, the best thing to do is strengthening exercises for about ten minutes before your workout this ensures that your Body is in the fat burning zone and not just burning carbohydrates.