What Is The Best Workout To Get Bigger Pectorals?!

Question: Bench

The more you concentrate on the eccentric part of the lift, the faster you will see results
Ex. take 6 seconds to bring the bar to your chest and 1-2 seconds to raise it back up.

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Answers: Bench

The more you concentrate on the eccentric part of the lift, the faster you will see results
Ex. take 6 seconds to bring the bar to your chest and 1-2 seconds to raise it back up.

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dumbbell flies. Take care to use slow and steady form.

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Bench press

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If you have access to weights you should definitely do this http://beginner-fitness-tips.blogspot.co...
If not, try going to trainforstrength.com and do workout 1. Also, I'm gonna go out on a limb and say that you should workout your whole body and not just your chests. First off the legs contain the largest muscles and working them out releases huge amounts of growth hormone and testosterone. Plus, if you just workout your chest/upper body you will end up looking like an idiot later on.

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