Anyone guesstimate this?!


Question: How many calories burned with On Demand workout vides, say 20 minutes of lunges, some jumping jacks, abs, buns and skipping rope in place?
Also, a billy blanks video, about 20 minutes (On Demand ones...)
Or just 20 minutes of lunges, and weight training mixed with cardio intervals
would that be a good workout for a day? considered enough to stay healthy/in shape?


Answers: How many calories burned with On Demand workout vides, say 20 minutes of lunges, some jumping jacks, abs, buns and skipping rope in place?
Also, a billy blanks video, about 20 minutes (On Demand ones...)
Or just 20 minutes of lunges, and weight training mixed with cardio intervals
would that be a good workout for a day? considered enough to stay healthy/in shape?

Sure. You're doing more than 2/3 of Americans with either option. Do whichever one gets you better results.





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