How can i lose 20-30 lbs. by June???!
Question: i want to lose about 30 lbs. by June. i am already dieting im 5'3 and 145 lbs. i also want thin legs not too muscular. please help !
Answers: i want to lose about 30 lbs. by June. i am already dieting im 5'3 and 145 lbs. i also want thin legs not too muscular. please help !
i advise you to drink green tea 1-3 glasses per day is enough for you're age.. green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1000 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
become a vegan or even a vegetarian, why not it helps you're self, you're weight, you're health, the animals,
you're skin, the environment its the best way to go( i do not eat no meat, fish or eggs or any thing from animals )
that shouldnt be that hard
Lots of cardio, with a bit of strength training. Avoid sugars and simple carbs. Eat more protein, and plenty of vegetables and fruits.
Here's a site with more info:
thats kinda my goal..
How much do you work out?
Here is what Im doing,, 5-6 days of cardio 30 min or more
3 days of weight lifting and when im not at the gym im doing pushups situps that sort of thing. recently Ive decided to cut out all the sugar.. in my diet or a lot anyways. Now I have to get rid of these freakin girl scout cookies. ahh.
but i guess i would reccommend water lots of it less sugar-there is so much sugar in foods now....lots more exercise and thats prob the only thing that will do it. but i think 20-30 lbs is doable..
I weigh 143 now
and i want to weigh 125..
so good luck to U. HOpefully we both get there.
Surgery. This is March. You have three months, 10lbs a month. That is nuts. I bet you look fine. Set a more healthy goal goal 20.
It took me six months to lose 30 pounds, but then again all I did was adjust my diet a bit. Replaced my foods for more healthy ones. Water, Water, Water. Soda? Diet Soda! It's either diabetes or Cancer...You cannot put a wig on a fatty.
No one likes a fat chick. Best thing to do is find a reserve of butter and gorge and die like the pig you were destined to be.