Whats the easiest way to get muscular in your arms?!

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by training your arms once a week, along with every other muscle in the gym once a week.. do alot of dumbell curls for the biceps, at different angles and positions, and do alot of rope pull down, and ez bar tricep extemsions....

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The MOST easiest way, but also BADEST way is anabolic.
but they are expensive and temporarly and also very dangrous for your muscles.
I recommand you to eat around 100 protein gram

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