When you are using a "Step Counter" how come 10,000 steps a day?!
Question: Why is that people need 10,000 steps a day? I have a step counter and I usually get 8,000 steps a day. Is there a specific reason why 10,000 is the recommended amount?
If someone knows, please respond!
Answers: Why is that people need 10,000 steps a day? I have a step counter and I usually get 8,000 steps a day. Is there a specific reason why 10,000 is the recommended amount?
If someone knows, please respond!
i think its the amount we need to take to burn off the recomended amount of calories eaten in a day.
like 5 portions of fruit and veg should have the recomended vitamins for the day. and stuff is recomended from scientific research.
8000 isnt bad though, most people average at 5000.
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