Have you ever used an exercise video?!
Question: pilates..yes...of course it did.
Answers: pilates..yes...of course it did.
yes why
?
yes
Yes Billy Blank's Tae Bo. I recommend it
Yes Turbo Jams they are awesome. I am addicted to them.
I did for a while, but then it got boring.
Exercise videos are great and yes they can help you loose weight, if:
1) You choose a video that is at your level---not too hard, not too easy.
2) You choose a video that is specific to the goals you want to achieve. So, if you wanted to lower your body fat, I would not choose Yoga---you would want to choose a workout video that increases your heart rate and makes you sweat.
3) You choose a exercise video that you like! If you don't like it, don't torture yourself---find exercise formats that you like. If you choose workouts you like, you will have an easier time sticking to the workout.
If you have specific questions about your fitness routine, please feel free to contact me via my website:
http://www.workoutsondemand.com
Pascale Vandenbroucke