Protein Shakes?!


Question: I need to know the best protein for working out my arms....

im 14

thanks in advance...


Answers: I need to know the best protein for working out my arms....

im 14

thanks in advance...

Your right at the beginning age of wanting to work out safely. for your arms i'd say any shake with a protein content of over 10 -15 g taken 10-30 minutes before you start working out will help develop your muscles all around faster. It gives you something to burn while your working out so that your not just moving the blood out, but moving actually mass in, as it recovers. i'd consult your nearest trainer, or even a gym coach.

well protein works everywhere i really recommend bars like powerbars or mountain something or other at drug stores they are good give you energy to work out shakes kinda dont taste as good as you think

get whey protein
http://answers.yahoo.com/question/index;...

go to GNC and get 100% whey protein..it comes in all sizes and its in a red container





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