I need to get buff?!


Question: Hey I'm fourteen and i want to increase my arm strenght.....

im not done with puberty so i dont want to stunt my growth....

but i also need arm strenght for basketball....

I no protein shakes is one thing, but what exercise can do to build muscle on my arm


Answers: Hey I'm fourteen and i want to increase my arm strenght.....

im not done with puberty so i dont want to stunt my growth....

but i also need arm strenght for basketball....

I no protein shakes is one thing, but what exercise can do to build muscle on my arm

get into alot of fitness and try starting off at 8 lb. wieghts and go alot of arm excercises the involve arobics....

ask if yuur school has an arobics class or a fitness class...
dont strain all the muscles with wieght lifting thats how yuu stunt growth...

PUsh ups for 2 hands 1 hand push ups for 1 hand go play outside games





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