Is this OK or bad?!
Question: I am a girl, 16. 5'4 and 104lbs.
Today i had 1598 calories.
Is it ok to have cookies as long as everything else i eat is good and healthy and i have 2 litres of water a day, 5 portions of fruit & veg and exercise everyday?
Answers: I am a girl, 16. 5'4 and 104lbs.
Today i had 1598 calories.
Is it ok to have cookies as long as everything else i eat is good and healthy and i have 2 litres of water a day, 5 portions of fruit & veg and exercise everyday?
you really should be eating around 2,000 calories. especially since you exercise. probably even more since you exercise.
and your 5'4 and 104 lbs...im 5'4 and im 115 and im tiny, i dont count calories but i will very rearley eat over 2,000.
Your body needs 14000 calories to function throughout the day. So its ok to eat your cookies, you eat healthy!
As long as you eat healthy and exercise your allowed to have a treat here and there.
What gets people in trouble is eating like 8 cookies a day, no fruits or veggies and no exercise or minimal exercise. your fine...get off the computer and go eat 3 cookies :)
Yes you will live.
You are on the thin side for your height anyway. Eating a good 2000+ calories wouldn't hurt you. Plus you NEED some fat!!!
its ok to eat cookies in right proportion ...its advisable to eat any unhealthy food in right prportion and sensibly(as in not regularly)..
Sounds perfect to me. Wish I had your ability to be more careful what you eat. The calories you ate will not hurt you. You are doing everything right. I bet you get plenty of exercise too.
honey, eat those cookies and have one for me. lol :)