What is the most affective way of losing weight and keeping it off?!
Question: Go on an anti-yeast diet, and stay on it.
Answers: Go on an anti-yeast diet, and stay on it.
Water, drink water, maintain burning the calories you consume by walking or working out and stay away from Corn Syrup!
crack habit
No. Healthy diet and exercise
hahah, corn syrup?!
starvation?
though it sounds cliche...a healthy, balanced, and well proportioned diet, combined with an active lifestyle, which should include working out, and daily physical activity (such as sports, or walking...) are the safest, and best ways to lose and maintain a healthy weight
Exercise regularly. Eat healthier, but do not cut out the things you love and can't live without! A diet without those things will definitely fail. Change your lifestyle in a way that you enjoy and can sustain. Weight watchers helped me, it's the easiest way to lost weight that I have found! Some tips:
Drink at least 8 glasses of water a day
Exercise at least 1 hr a day
Take a multivitamin
Get enough fiber! (25 grams)-this helps you feel full longer!
Good luck!
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That's why I recommend you check this product at
http://www.easy-diet-fit.us where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://www.diet-fun-help.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!
I Would Recommend To Exercise In Way That Doesn't Tire You
I Strictly Followed The Advice This Free Guide Gave Me And Lost A LOT of weight
http://www.canbeslim.info
Goodluck!