PLEASE help ??!
Question: What are some easy ways to lose weight?
If i always slack on my diet,Diets never work for me.
please help is starving yourself how fast does
it get you skinny?
Answers: What are some easy ways to lose weight?
If i always slack on my diet,Diets never work for me.
please help is starving yourself how fast does
it get you skinny?
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Losing Weight - http://straightdiet.com
starving will make you fat and you don't have the will power
try weight watcher it is very easy and you really can get around paying for a membership since alot of information is online now email me if you are interested I can share some of the sites I found that are helping me stick
Jessica4mineralgirlz@hotmail.com
I'm currently on a program that I am finding some great success with...and you may want to check it out. Go to: snestibo.isagenix.com. It's really working!! I really have tried all kinds of things...and haven't found anything I could stick with until now!! I'm really excited...truly! Each week I lose a little more weight...and so far since Feb 19th, 2008 I've lost 8.5 pounds and 22.5 inches (you measure yourself everywhere!!). Take a look at it...what have you got to lose??!!