How good will this work to lose weight?!
Question: This is the daily plan:
Morning:
Special K(118 cal~) / 2 slices of brown bread.
Glass of milk(half full milk).
Lunch:
2 pistolet brown bread.
0,3liter yoghurt drink(fat/sugar free).
Dinner:
Just a normale dinner that a normale human eats.
Rice/Meat/chinese food and such..
Around 1/2 hour's after dinner I go to the gym and after the gym i eat sometimes 1/2 slices of brown bread, that'll be around 10
Answers: This is the daily plan:
Morning:
Special K(118 cal~) / 2 slices of brown bread.
Glass of milk(half full milk).
Lunch:
2 pistolet brown bread.
0,3liter yoghurt drink(fat/sugar free).
Dinner:
Just a normale dinner that a normale human eats.
Rice/Meat/chinese food and such..
Around 1/2 hour's after dinner I go to the gym and after the gym i eat sometimes 1/2 slices of brown bread, that'll be around 10