Help shed love handles?!
Question: hi ok any ideas on how to loose about 2 in of the waist am not big size 10 but i need rid of these love handles before a wedding in about 2 months time. i eat lots of fruit and excerise when i can but i suffer from heat hives so cant do much excerise as i come out in a huge rash. all ideas plz. thankyou
Answers: hi ok any ideas on how to loose about 2 in of the waist am not big size 10 but i need rid of these love handles before a wedding in about 2 months time. i eat lots of fruit and excerise when i can but i suffer from heat hives so cant do much excerise as i come out in a huge rash. all ideas plz. thankyou
To lose your love handles you need to lose fat from all over your body which is obtained by a combination of a healthy and well-balanced low calorie diet (1000-1200 cal) and doing cardio 30 minutes per day. It will not be an instant change- healthy weight loss is 1-2 lbs per week.
you need to strenthen your core muscles as well as reduce calories.
Hi,
You can lose 10-25 pounds in one month... safely. Just follow these rules.
I lost 92 pounds, down from 325 lbs. The first week I started eating this way I lost 8 pounds... but it was probably because I was so big to begin with.
The rules are...
Food group 1
Fats, meats, oils, cream, butter
Food group 2
Veggies (no avocado or potatoes or carrots, these turn immediately to sugar when they hit your saliva).
Food group 3
Carbohydrates, rice, pasta, potatoes, non fat milk.
Food group 4
Fruit, eat only in the morning, on an empty stomach, about an hour before breakfast, not after. Don't eat it at night.
Rule... eat anything from group 1 with anything from group 2.
Rule... eat anything from group 2 with anything from group 3.
Rule... Do NOT eat group 1 with group 3.
Rule... No soda, caffeines, whole milk, yogurt, avocados, bananas all of these have fat and carbos so when you want to lose weight don't eat them. Afterwards you can.
Picture this in your head, insulin from your pancreas is secreted, to help digest sugars, and anything digested with it will be 'stored' as fat. So if you want the pasta and bread, don't have the butter or oil or meat, instead have a marinara tomato sauce, or sauted veggies with garlic, no oil or butter with carbos... remember.
I hope this helps and if you need any help on this let me know. I will be glad to help.
and i thought i had problems!!
Join a yoga or pilates class, this really helps to improve your posture and stretch your body - those love handles will disappear. It isn't possible to target weight loss so if you try to do it with diet you will end up with skinnier arms & legs which will just accentuate the love handles.