Lose weight Fast!?!
Question: I am been doing a half hour of cardio 5 day a week for about 2 months now and just started working out my stomach, legs and arms about three weeks ago. I am 5'4 and weigh 144 pounds and i really want to trim up my stomach. Anyone have any tips I am desperate! Thank you!
Answers: I am been doing a half hour of cardio 5 day a week for about 2 months now and just started working out my stomach, legs and arms about three weeks ago. I am 5'4 and weigh 144 pounds and i really want to trim up my stomach. Anyone have any tips I am desperate! Thank you!
1. Start a diet you like. I can suggest you Colored diet
2. Change the diet every 2 weeks with new one to avoid body's getting used (this is a secret tip)
3 Exercise - continue doing what you are already doing .
4. Do other cardio exercises.
Good luck!
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Cut down on portion sizes, i dont mean throw it all away i mean look online for the recomended daily ammount and follow it, then exersise, its not rocket science.
First, it's important to look at losing weight as a lifestyle change and not a diet. Losing weight and keeping it off takes self discipline - you have to make yourself eat the right foods and exercise. . Stay away from processed foods that are nothing more than empty calories. Watch your sugar intake and make sure you don't exceed 2000 calories a day.
Good luck!!!
continue the cardio workout except you should probably extend the amount of time you do it. try increasing your workout time to like an hour. Also it would be really good to add some light weight work outs becaues it will help you tone your body and most importantly increase your metabolism. Eat very healthy small meals and drink lots of water!
One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to
http://www.help-me-diet.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That's why I recommend you check this product at
http://www.diet-fun-now.us where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website
http://www.fun-diet-easy.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!
I Would Recommend To Exercise In Way That Doesn't Tire You
I Strictly Followed The Advice This Free Guide Gave Me And Lost A LOT of weight
http://www.canbeslim.info
Goodluck!