Am i not eating enough?!
Question: breakfast= 1 cup of coffee
lunch= if ANYTHING its a can of diet soda
pre dinner snack= some kind of juice with some crackers
dinner= whatever mom fixed...lol.
night time snack= some kind of juice, crackers OR a small sandwich
is this not enough? i mean i'm happy i've lost weight (gone from 137 to 121 in a little over a month) but will i continue dropping weight with eating like this?
i want to go down to 115 lbs...i'm 5'5...but not like this. i do light excersizes too...not even really 15 minutes a day...just crunches and leg lifts...
what is this doing?
Answers: breakfast= 1 cup of coffee
lunch= if ANYTHING its a can of diet soda
pre dinner snack= some kind of juice with some crackers
dinner= whatever mom fixed...lol.
night time snack= some kind of juice, crackers OR a small sandwich
is this not enough? i mean i'm happy i've lost weight (gone from 137 to 121 in a little over a month) but will i continue dropping weight with eating like this?
i want to go down to 115 lbs...i'm 5'5...but not like this. i do light excersizes too...not even really 15 minutes a day...just crunches and leg lifts...
what is this doing?
I eat one meal a day, two at most. It seems a somewhat un healthy diet as it is made up of mainly liquids from what I can tell. You should swap your snacks and eat breakfast instead to boost your metabolisim throughout the day and try going for 25-30 minutes of exercises a day
No, you are not.
Don't starve your self, when you do that your body hoards over the fat and in fact it makes you GAIN weight by eating just crackers.
Try eating healthier