How long should I wait to excersize after I eat?!


Question: I really want to excersize but I just ate some food...how long should I wait? Half an hour?


Answers: I really want to excersize but I just ate some food...how long should I wait? Half an hour?

You should exercise prior to eating and wait about an hour before you eat, this way your body will not be competing against your digestive system, and will not just get it's energy from what's in your stomach. You want your body to use your stored fat, which will lead to fat burning.

10-15 minutes
start out slow and then when u feel less full go for it

you should eat after to replenish nutrients.

heres some more tips and things to remember

when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger.

alternate exercises so your muscles get a fuller workout.

it is good to feel the burn but dont push yourself so hard that you overdo it. when you first start working out your body has to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout less effective.

In the morning, before you eat breakfast is best time to work out. Keep blood in the body and out of the intestine And then eat a good clean protein and plenty of liquid. there is a chemical in your brain that is triggered in the morning
helping you gain muscle.

for getting rid of fat i suggest running, skipping and swimming. exspecially swimming because it is a great toner and it works out every muscle group. swimming is my toner and fat looser of choice.

for toning your body or just beefing up and getting fit it depends on how fast your body heals and how often you work out. it also depends on how powerful youre workout is and what you eat. eat a balanced diet ALWAYS.

gecko juice

I think you should wait for 2 hours after you eat.

http://weightcontrolinfo.com

i always wait 30Min's, or i will have something to eat after a work out. something light and lots of water as well.





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