Please help, I keep gaining!!?!
Question: I try every year, every month and nothing, I just give up, and I feel worse.
So I'm gunna try again, so that I can be ready for Summer!! Heres what my plan is:
Diet: No bread, no junk food. Mainly i'll eat fruits, veggies, and cottage cheese, fish, some chicken (I don't eat red meat so....)
Excercise: Turbo Jam!! (walking, and sometimes I go to the Gym(I sneak in haha)
Also, I'm going to give up Diet pop and drink water and crystal light.
Someone told me to drink two liters of Distilled water a day, this is my 2nd of doing all this.
What do you all think, Could I lose anything? How fast?
Answers: I try every year, every month and nothing, I just give up, and I feel worse.
So I'm gunna try again, so that I can be ready for Summer!! Heres what my plan is:
Diet: No bread, no junk food. Mainly i'll eat fruits, veggies, and cottage cheese, fish, some chicken (I don't eat red meat so....)
Excercise: Turbo Jam!! (walking, and sometimes I go to the Gym(I sneak in haha)
Also, I'm going to give up Diet pop and drink water and crystal light.
Someone told me to drink two liters of Distilled water a day, this is my 2nd of doing all this.
What do you all think, Could I lose anything? How fast?
First, it's important to look at losing weight as a lifestyle change and not a diet. Losing weight and keeping it off takes self discipline - you have to make yourself eat the right foods and exercise.
Eat lots of fiber, veggies, and protein. Watch your sugar intake and make sure you don't exceed 1500-2000 calories a day. Stay away from processed foods that are nothing more than empty calories. You would be surprised how much weight you can lose by changing what you drink. Juice and pop with are loaded with sugar. You even have to watch drinking coffee with fatty creamers. Drink things without sugar and see how much weight you lose.
Good luck!!!
ok, you can loose, but it depends on your body. Main think is calorie intake, water and exercise. Keep up the good work its not easy. I just got back on track myself
calories,calories,calories cut back on them and cut back on the size of your meals and go to the gym and work out every other day and you will be fine.
Hi! I know how you're feeling hun! I have been trying to lose weight for 4 years. At Christmas I was over 15 stone, now I weigh 12 and a half stone! I have lost 2 and a half stones in 7 weeks with The Cambridge Diet. It's a liquid based diet and it really works. You go see a councilor every week who weighs you and talks through how the diet is going.
It may sound drastic, but it has worked for me and nothing else has! Plus the results are really fast! And you have the knowaledge that you're under the care of your Cambridge councilor.
I am on this diet with the consent of my doctor, and the diet has been developed by doctors.
For anyone who is struggling with their weight go check out their website - just type in Cambridge Diet to your search engine and you can find your nearest councilor!
It's a tough diet at first but gets easier after the first week, and most importantly gets amazing results!
Good luck :)
Sounds like a great plan.... there are more great ideas here, including how to reduce cravings.. http://newfreebooks.com Go to their "research section"
The site above is an advertising free zone, so only good advice and no scams.
you can surely lose few pounds or kg only if you really stick to your plan..
first, start slow on the diet change. allow yourself one 'bad' thing ( a small serving) maybe once a week. If you go cold tukey you will fall back to eat the way you were before
do you drink a lot of tea and coffee if so caffine can slow down you metabilizum try switching to to decaf and you could lose weight
Anybody can loose weight sucessfully.
Just fallow some tips.
Here is a good website offering free tips on weight loss,
http://weight-losss-now.blogspot.com/
Did you ever try doing a body cleanse? I have always considered doing a cleanse because I think we are all toxic from so many things in our environments, but many of them were too complicated and I did not think I would be able to stick to it. I finally found one I thought I could do and I am SO HAPPY! I lost 10 pounds in a week and 28 pounds in a month. I feel so much better. Let me tell you, once you start seeing results, you can do anything! Get more info from http://thebestcleansingdiet.com... or toll free 1-877-587-4647