How many calories is in a pound?!
Question: and is that how much you have to burn to burn exactly a pound?
If i did that every day would i lose exactly what i burn as long as I watch my food intake?
Answers: and is that how much you have to burn to burn exactly a pound?
If i did that every day would i lose exactly what i burn as long as I watch my food intake?
i think its about 3500 calories you have to burn to lose one pound! losing weight is a hard job girl. start slowly with the exercise, don't try doing too much at once all you'll do is hurt yourself! walking is awesome if you can, swimming works well, then if you have a bike go cycling! as you lose weight trick your body into thinking you haven't. look into those weight vests to wear while walking! but remember slow and easy wins the race! good luck!
3,500 calories = 1lbs of fat!
3,500
In a pound of what? A pound of fat is 3000 calories. Losing weight depends on caloric intake and caloric expenditure.
Here's a site with more info:
3,500 calories are in a pound.
3500
You should have been exercising all along with your diet. It would be hard to lose 3500 calories a day even with exercise cause the body will go into starvation mode and try to save calories. You might be able to lose it in a couple days at a time but I doubt you could lose it every day. And if you could lose that much in 2 days it would take lots of exercise.