Yoga question..?!
Question: hi. so i'm a volleyball player, (15yrs old) and last season i had a serious knee injury, so i'm trying to do everything i can to improve my playing for next season.
i read in a magazine, that a popular way of training athletes now is yoga. it helps them concentrate on the game, and something like that lol.. well i was wondering if anyone could explain this more to me, and if there are, any more benefits from it?
and a big one.. does anyone know any good yoga books or yoga sites? i live in a small town, so i can't go to any classes since i don't have my license yet.
thanks so much!
Answers: hi. so i'm a volleyball player, (15yrs old) and last season i had a serious knee injury, so i'm trying to do everything i can to improve my playing for next season.
i read in a magazine, that a popular way of training athletes now is yoga. it helps them concentrate on the game, and something like that lol.. well i was wondering if anyone could explain this more to me, and if there are, any more benefits from it?
and a big one.. does anyone know any good yoga books or yoga sites? i live in a small town, so i can't go to any classes since i don't have my license yet.
thanks so much!
There are a couple of different types of yoga.
There are many,many benifits.
Some are increased flexability,lower blood pressure and stress release.
It is also helpful with rehabing injuries. What I need it for.
Off hand I can't remember any sites on the net but I'm sure if you type in yoga in the search engine it will help you get started.
dont do yoga its a cult. remember Jesus loves you.
jesus loves you so much than hindu " gods "