Im tired of being fat. I dont want Lipo I want to do it on my own.?!
Question: well I am a teenage boy and I wanted to know how to get rid of the fat where my chest is. To tell you the truth it looks like I have breasts. Seriously. I hate having that. And I also hate those stupid ridges around my waist. it just makes me look fat and I dont like how I look. And please dont suggest to me about getting lipo cause I wont. Im a teenager. What do you think Im going to say to my parents? "oh yea dad I need to go get lipo suction. That shouldnt cost much." "oh yea son lets go!!" Im not a rich kid. so dont suggest lipo or fat surgery. I just want to get rid of those things that I told you. i am 140 lbs and want to get to about at least 110. please help.
Answers: well I am a teenage boy and I wanted to know how to get rid of the fat where my chest is. To tell you the truth it looks like I have breasts. Seriously. I hate having that. And I also hate those stupid ridges around my waist. it just makes me look fat and I dont like how I look. And please dont suggest to me about getting lipo cause I wont. Im a teenager. What do you think Im going to say to my parents? "oh yea dad I need to go get lipo suction. That shouldnt cost much." "oh yea son lets go!!" Im not a rich kid. so dont suggest lipo or fat surgery. I just want to get rid of those things that I told you. i am 140 lbs and want to get to about at least 110. please help.
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
http://best.proactol.ever.com
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
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if your not rich ..then how do you get all the food? try not eating and running.. do what ever it takes .remeber it takes time
My doctor has approved this....your calorie intake should be 1200 1500 calories per day, exercise 15-20 minutes a day or 3-4 days a week. You can also drink slim-fast for two weeks straight (nothing else) and exercise; or drink slim-fast for two of your meals (it curves your appetite for up to 4 hours) and eat just one full meal. You can drink up to 2 cans per meal. Good Luck and don't forget to exercise.
Get off the computer and start doing some exercise
Start working out and get toned abs and muscled chest with wonderful biceps.
Go on a proper fitness regimen.
Find a nice trainer
More tips can be found at http://maxfitnesstips.blogspot.com/2008/...