PLEASE MODIVATE ME TO LOSE the LAST 11 POUNDS!?!
Question: im 5ft3 and 127
i want to be 115!
so please modivate me to get there!
any good tips or anything would be appreciated.
good workouts...anything!
Answers: im 5ft3 and 127
i want to be 115!
so please modivate me to get there!
any good tips or anything would be appreciated.
good workouts...anything!
SPECIAL K CHALLENGE
its how my daughter did it
she ate it for lunch and
dinner and lost 12 pounds
in 3 weeks
along with a daily
1/3 hour walk
HI,first of all I will like to wish you happiness for the rest of your life.
Nowfor the problem I completely understand what you are going through you can try taking L-Cartine this will help you lose weight. Or try taking Hoodia. Hoodia will control your hunger. And as for the motimation its all on your mind ALLWAYS THINK THAT YOU ARE GOING TO LOOSE WEIGHT AND YOU WILL REACH YOUR GOAL. Keep think about your weeding and that will be your goal. Try replacing any candy witrh sweet fruits like apples, pears, oranges,etc. Also try eating a plate of yourt with cereal or banana. Try getting rid of your cravings by thinking or doing someting. Like exercise, walking. Well you probably don't have time try doing in the moring a couple of crunches and till you feel the burn. Finally one more thing DRINK A LOT OF WATER !!!!!!!
I'm 5'7 and weigh 145 and want to weigh 135....I will set lower goals once I reach that goal. Partners always help so if you like this idea...we can e-mail what we ate,weighed,and exercised each day until we get there_let me know