What do i need to do or eat 2 become un-skinny???!


Question: my arms hands and feet are skinny the rest is'nt... what do i need 2 do or eat??? to become unskinny??? please help thanks!


Answers: my arms hands and feet are skinny the rest is'nt... what do i need 2 do or eat??? to become unskinny??? please help thanks!

drinking alot of fluids and lifting free weights makes your blood flow better through parts of your body like hands and feet.That will increase the size

lifting weights and eating alot of protein. Its as simple as that. free weights are the weights in the gym you see such as dumbells and barbells. Work out your whole arm not just your bicep. There are various sites out there that can show you techniques on how to work out your arms. Always remember to increase the amount of weight you workout with each week.

well what you wanna do is take in 1.5 to 2 grams of protein per pound of body weight an take in 3.5 to 4 grams of carbs per pound of body weight fats are ok but stay away from to many saturated fats do limited cardio dont run or jog just eat sleep and lift weights as heavy as you can go stay in the 8 -12 rep range do 3-4 sets no more than 5 exercises per body part - do chest monday/ back tuesday /rest weds /shoulders and traps thursday / biceps and triceps friday / legs saturday and rest sunday eat six meals a day lots of proteins and carbs eat clean no junk food and take a multivitamin i like MHP activate and for a weight gainer go with MHP up your mass you stick to that info i gave you youll be huge in no time for more info u can email me at dozerwdp1@yahoo.com





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