What to do when your hungry at night but dont want to eat cause is bed time and?!


Question: if u eat at night u dont burn fat u gain fat?


Answers: if u eat at night u dont burn fat u gain fat?

I don't eat anything after 8 pm. I always make a point to brush my teeth at that time and that makes me not want to eat anything. If I'm still hungry, then I drink some herbal tea.

i eat anyway

Yea what I do is brush my teeth.
Because then if I get hungry, I can control myself because I wouldn't want to brush my teeth again.

Or you can do what I used to do, and chew all the foods that you want, but spit them out.

Eat something bulky. I used to drink Carnation instant breakfast or even a can of Slimfast. Kills the hunger without all the fat and calories! ;-)=

do not chew all the food you want and spoit it out, that sounds...like he has mental issues.

i am on a diet and trying to figure out that very question...

try a diet soda or flavored water. not saying it will work but thats what im trying, and no its not nearly as good as cookies.

I wouldn't go with the guy who said to chew your food and then spit it out. You still absorb some calories because your body gets used to it and starts absorbing them through your mouth. & then you get big cheeks. Honestly, I know it sounds weird but it happened to a friend of mine.

Brushing your teeth works but it's more of a lazy thing then really curbing your hunger.

They have water out with added protein in it that would help curb the hunger. Also, what I used to do (and it really helped me lose weight) was boil water, add a chicken bouillon cube, let it disolve, and then drink it. It's warm, tastes like chicken broth, and it really does curb your hunger. The only problem with this idea is that chicken bouillon has a ton of sodium in it.

Good luck & stay strong :)





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