How do I gain muscle and loose fat?!
Question: Tell me in detail what to do and I will follow it..I can't afford a trainer.
Answers: Tell me in detail what to do and I will follow it..I can't afford a trainer.
When you excersise, you burn calories and strengthen muscles. From there, your muscles will continue to burn additional calories, even when you're sleeping. The more muscle you have, the more calories you will burn. That's one step. The other might be a little more difficult. You're going to have to eat healthier. The majority of your diet should be fruits and vegetables. Your muscles will also need protein, so be sure to get some lean meat, or if you're a vegetarian; eggs and peanut butter are also very good sources. Be cautious with the peanut butter though. It's high in calories, and though most of the fat is healthy fat, too much fat isn't good. That's basically it in a nut shell. If you're looking for which foods are among the healthiest to eat and why, check out whfoods.com. Just don't starve your body from food. Get at least 1,500 calories. Otherwise, your metabolism may start to slown down and then it will be more difficult to lose weight. As for exercise. One of the best and easiest things you can do is walk. Try to aim for 30 minutes a day. Good luck, and stick with the plan. You'll be happy you did.
Eat less, drink a lot of milk, lift weights, do exercises that strengthen and bulk up any part of your body... etc. Drinking a lot of milk is good for you, so I definitely reccommend milk first.
Here's some exercises for you
Lunges (I usually do twenty reps in the morning and ten at night) They burn a lot of calories and they tone you up really fast. You could also look into some weight traning exercises. Lots of websites are out there that offer tips and help on how to get started. Running is also a great way to get in shape. It burns off the fat and builds muscle. Try to get 30minutes to an hour in a day. You'll be fit as a fiddle in no time.
The best is running or jog for a least 30min a day or even and eating right. It will take time to see results and doing a good number of ab work after jogging well help incress your metabolism and burn more fat
Well, before you start to gain muscle, you must lose that fat. It's much harder to do both at the same time. I would suggest any kind of exercise and eating healthy to lose the fat. Then do lifting and other stuff for like 40 minutes a day to build muscle.
Hope I could Help! =]
do low resistance weight lifting. like take 5 pound dumbells and do 3 sets of five.
eat 5 small meals a day, it will boost your metabolism.
and do sit ups to work your abs. if you exercise you will burn fat, and get toned :]
The Best way to gain muscle and lose fat is to increase your protein intake and exercises.
If you increase your protein consumption this will help build muscle at the same time as burning fat.
There are a number of protein drinks that you can do, However the best I have found is Herbalife, it has been in the business of helping people lose fat and build muscle for over 27 years.
I personally lost over 65lbs using it and I have kept it off now for over 2 years.
I think that this is one of the best ways to accomplish your goal.
Here is the web site I wish you the best .
http://www.loseweightnow.com/healthysolu...
you have to start eating better, have good protein intake watch your carbs, have a good weightlifting schedule like for example if you work out biceps or triceps's you have to rest that muscle group and go to another, and streach after your done working out to you dont want to streach before your working out because when you work out there already flexin.