If you have turbo jam, please answer this?!


Question: I have the five basic workouts on dvd, however i dont have the guide. Can someone please tell me the order etc.. to do the workouts in?? and how often? like the workout schedule. I know im asking a lot, you will get 10 points and know you really helped me out. fi i could give you 100 points i would. thanks in advance!!


Answers: I have the five basic workouts on dvd, however i dont have the guide. Can someone please tell me the order etc.. to do the workouts in?? and how often? like the workout schedule. I know im asking a lot, you will get 10 points and know you really helped me out. fi i could give you 100 points i would. thanks in advance!!

I have been doing Turbo Jam for almost 2 years.. and lost 30 pounds in just a few short months.. I personally never used the guide, but I scanned it into my computer and will place a link to it anyway! Sorry, I did not feel like writing it out, and I think the actual schedule would be more convenient for you anyway! =]

Heres the schedule:
http://img5.uploadhouse.com/fileuploads/...


I will say that Turbo Jam is an amazing program, that changed my life! I'm a Turbo addict now!! If you ever have any other questions feel free to ask me! ;]

No problem at all!

I actually own all the Turbo Jam workouts! I love the Cardio parties! My favorites have to be Cardio Party, which you have, Kickin' Core, and Fat Blaster!The five DVD set is what helped me loose the most weight though!! Report It


Other Answers (1)



="shown">
  • Irene c's Avatar by Irene c
    Member since:
    August 05, 2007
    Total points:
    218 (Level 1)

    ="network">
  • Add to My Contacts
  • Block User

  • Well,according to The DVD,They said for warm-up move from side to side,Then You stretch etc.Your Thighs And hands,elbows and all possible parts that needs To be used In the whole exercise,After That do some light
    jogging,Lastly start hulahooping :)


    hope I helped ~





    The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
    The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
    Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us