What is the heaviest weight you can lift?!
Question: strongest body parts are the legs... i the most weight i can do is 630
Answers: strongest body parts are the legs... i the most weight i can do is 630
40 lb dumbbell
Depends, are you talking about when you're doing bicep curls, or ..... well theres all different once.
If you talking about bench press, you should be able to work your way up til you can eventually lift your own body weight.
I once saw Magnus von Magnusson lift a car.
400 pounds. I do it every day when I get my big butt out of bed.
Myself off of the sofa!
I dont lift weights they are heavy