Yesterday I had about 2 regular sized bowls or cereal and 14 crackers?!

Question: and also a small all fruit smoothie from jamba juice, is this enough?

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Answers: and also a small all fruit smoothie from jamba juice, is this enough?

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if it filled you up its fine

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haha 14 crackers. I think that's enough.

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well it's probably close to 1000 calroies (depending on what kind of cereal and crackers). Even if it may be enough, You're not getting enough of a variety of foods.

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Heck the jamba juice is like 600 cals :)
sounds like 1500-+ cals sounds fine to me.

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No, because you are solely consuming carbohydrates, what you need more of is protein for muscle recovery. i suggest you incorporate some protein into your diet.

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was that for the entire day, if so not enough.

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