How can I lose 120 lbs in 6 months?!
Question: yes am very serious, and you can forget about telling me to eat healthy, tried every damn thing
Answers: yes am very serious, and you can forget about telling me to eat healthy, tried every damn thing
2 people you need to go see. dietician and fittness trainer!
10 myths about nutrition and weight loss
http://proactolblog.blogspot.com/2008/02...
Eating healthy can help, but appearntly you don't wanna hear it so I'll go to the next step. Eat a maximum of 1500 calories a day, and get atleast 2 hours of exercise a day. Make sure to include jogging into that. Also eat a minimuim of 1300 calories a day. Drink lots of water. Make sure you eat slow and drink what before during and after a meal to help. :D You'll pee alot but if you get the 2hrs a day you'll need water.
if you have been struggling being overweight and really really want to make a lifestyle change you could go to obesityhelp.com and get very informed on gastric by pass (but this is not anything to take lightly) or even research lap band procedure....outside of medical intervention you are going to have to go to extremes just as people on the biggest loser would to reach a goal of 120 lbs lost in only 6 months...but either way it requires a lifestyle change for the rest of your life and not just until you reach a goal...best to you...
Well... the sad truth is that you actually do need to eat healthy, especially if you are planning such a huge weight loss in a short amount of time.
The truth is, healthy eating and exercise is the way to stay fit and lose weight. As unpleasant as it might sound for some, that is the way it is. The only other alternatives (the quick fixes) will put your health and your life at risk. And there is no point in risking your life to lose weight, if you wnt be around to see the results.
If you are serious, though, and are willing to put in some hard work and eat right, then I suggest the 12 week challenge. You will loose a huge amount if you are serious and stick to it, then you just continue, or run in the comp again.
Here is a link, however you will have to look it up again yourself as I live in Australia, so Australian links pop up for me. http://www.webstersworldoffitness.com.au...
if you really want to lose your weight.don't worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.
Anybody can loose weight sucessfully.
Just fallow some tips.
Here is a good website offering free tips on weight loss,
http://weight-losss-now.blogspot.com/
Did you ever try doing a body cleanse? I have always considered doing a cleanse because I think we are all toxic from so many things in our environments, but many of them were too complicated and I did not think I would be able to stick to it. I finally found one I thought I could do and I am SO HAPPY! I lost 10 pounds in a week and 28 pounds in a month. I feel so much better. Let me tell you, once you start seeing results, you can do anything! Get more info from http://thebestcleansingdiet.com... or toll free 1-877-587-4647
Here my experience, I saw the article from Telegraph UK - The 5 best way to lose weight - http://lossweight-zone.com/telegraphpost and I decided to give it a try by taking 3 months of Proactol.
After taking for 1 month, i started to loss 2 inches around my stmoach and I can fit in the old pants, at end of the day, total of 20 pounds was gone!
Best part of it, my weight did not bounce back after stop for 3 months, so I really trust this brand as compare with other on the market.
It is quite amazing, as I not need to change much of my lifestyle, i still go to work as usual, ate the same stuffs... and also no bad feeling for my body.
one of my friends even loss 30 pounds with controlling her diet and do regular exercise.
few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal