Any good excerses for building muscles?!


Question: I'd like to build more muscle and loose maybe alittle weight so my muscles show alittle more. Specifically my abs and my leg muslces. I'm a female 125 lbs and 5'5. Any suggestions? thanks


Answers: I'd like to build more muscle and loose maybe alittle weight so my muscles show alittle more. Specifically my abs and my leg muslces. I'm a female 125 lbs and 5'5. Any suggestions? thanks

Plenty of good exercises. Check out bodybuilding.com. Its not just for guys looking to get buff its for men and women alike looking to improve their bodies and confidence. Besides finding a good workout routine, you may also find it necessary to start eating healthy since your diet is 0ver 70% of why your body looks the way it does. Good luck and stay consistent/motivated!





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