I have very thin lower arms how can i increse their(bones) size?!
Question: i know how to increase muscle but i want to know how to increase increase my bones size(wrist size)
Answers: i know how to increase muscle but i want to know how to increase increase my bones size(wrist size)
What Wendy above me said!
If you increase the weights each time you workout, over time your frame, bones included with become stronger / thicker to handle the added weight / stress. This is proven.
You can't actually increase your bone size. Bone size is all genetics. There's nothing you can do to make your bones bigger. You can however make your bones stronger and you can also build up your muscle mass so you don't look so scrawny. I don't know about increasing your wrist size, but a lot of weight training can help bulk you up a little bit and increase your overall strength.
increasing muscle mass will also increase bone density and make them thicker.