How to loose weight?!?!


Question: Im 16 and 5ft 7 maybe 5ft 8 im a size 12-14 and probs about 11st (FAT in other words) my BMI says im at a healthy weight for my height, but i really want to loose weight and be around 8st maybe 9st.
Any good exercise regimes yous could give me and any good healthy eating plans?
I wouldnt say im unhappy about myself but i would like to be "skinny".


Answers: Im 16 and 5ft 7 maybe 5ft 8 im a size 12-14 and probs about 11st (FAT in other words) my BMI says im at a healthy weight for my height, but i really want to loose weight and be around 8st maybe 9st.
Any good exercise regimes yous could give me and any good healthy eating plans?
I wouldnt say im unhappy about myself but i would like to be "skinny".

To lose weight (fat), include more fiberous slow digesting carbs, as opp to the

fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%,

skim and whole grain non sweet cerial, whole wheat bread, buy some protein,

include lean meats like ham, and other sources of protein, no red

meats,multivitamin, calcium and vitamin d every 2 days, v8. Don't starve, eat a

small healthy meal, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein,

the body can only digest a certain amount at a time, avoid too many fruits, carbs

and sugars, fiberous veggies, greens (no starches or potatoes) and no bbq sauce

(unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.

Do crunches until you can not do anymore, jog, warm up and sprint, short bursts

of intense activity is very effective compared to long weak activity, just don't

over do it, and do some lunges until it burns, do this every day or 2 days, keep

going and don't give up, same with eating, you need fat, so one fish oil daily,

eat fish (not fried, be careful, very careful for bones, peanut butter on whole

wheat (no jelly),which has protein, and dont worry about the fat in that,

avocodos, has fat, good fat, eat it when your hunger cravings get you. when you

do crunches, also twist on some to work your sides, keep tension on your abs.


Need more info, go to http://www.bodybuilding.com

well, i was once thought of as "fat" myself and all i did was , i didnt eat junk food or drink soda, only juice, vitamin water, or skim milk. and i ate a protein bar for breakfast, and didnt have desert at night. i had 3 meals a day with no snacks in between and i oocasionally did sit-ups and jumping jacks. it worked for and it will work for you. i am also the same height as you too.

good luck, you can do it

Do at least 30 minutes of exercise each night, eat healthier foods (like salad) and stay off the carbs. Also, you should just start drinking water because water is good for you.





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