Anyone willing to be my weightloss buddy?!
Question: I am looking for someone who will help me lose some weight. It's super hard for me, and I am looking for a helping hand, it's asking a lot, but I would like some help with what to eat. I have struggled with what to get at the store, things like that. Thanks lots<3
Answers: I am looking for someone who will help me lose some weight. It's super hard for me, and I am looking for a helping hand, it's asking a lot, but I would like some help with what to eat. I have struggled with what to get at the store, things like that. Thanks lots<3
hey... I know how hard it is to get on track sometimes... I am also trying to get things together again. I don't mind helping you out as best as I can... I will email you and share whatever knowledge I have that may be of assistance to you :)
i will be the best weight loss buddie ever lol
=]
To lose weight (fat), include more fiberous slow digesting carbs, as opp to the
fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%,
skim and whole grain non sweet cerial, whole wheat bread, buy some protein,
include lean meats like ham, and other sources of protein, no red
meats,multivitamin, calcium and vitamin d every 2 days, v8. Don't starve, eat a
small healthy meal, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein,
the body can only digest a certain amount at a time, avoid too many fruits, carbs
and sugars, fiberous veggies, greens (no starches or potatoes) and no bbq sauce
(unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.
Do crunches until you can not do anymore, jog, warm up and sprint, short bursts
of intense activity is very effective compared to long weak activity, just don't
over do it, and do some lunges until it burns, do this every day or 2 days, keep
going and don't give up, same with eating, you need fat, so one fish oil daily,
eat fish (not fried, be careful, very careful for bones, peanut butter on whole
wheat (no jelly),which has protein, and dont worry about the fat in that,
avocodos, has fat, good fat, eat it when your hunger cravings get you. when you
do crunches, also twist on some to work your sides, keep tension on your abs.
Need more info, go to http://www.bodybuilding.com
I tell you what, I will help and I will be right there with other people who are doing the same thing we have set up a small website the URL will be changed soon but the old one will still work for people that subscribed to it already It's more less an activity page with all types of health related topics please join this will give you a chance to interact using photos and posts by you all you have to do is subscribe which really it's just book marking the page, if you leave comment just like you asked here I will give you more info, signing the guest book will work also.
Having a buddy will allow you to work harder at what you have planned to accomplish I think you may have a great idea.
http://snowsportblog.blogspot.com