How do i get rock hard abbs!?!

Question: I have a full two pack closer to my chest but i cant seam to get lower abbs? anyyyy suggestions?

Answers: I have a full two pack closer to my chest but i cant seam to get lower abbs? anyyyy suggestions?

less bodyfat, hanging leg raises, anything where you bring the hips up to the ribcage instead of vice-versa like a crunch

You need to first get rid of the fat around your stomach. To work your lower, I suggest leg lifts and reverse crunches, because they are some of the best of working the lower abs.

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How do i get rock hard abbs!?!

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