HOW can I get toned legs before July?!
Question: And a tight stomach, is this possible?!
I'm 15 140 pounds and 5'6, i so 40-minutes carido 3 times a week at a gym. What else should i do?
I really really want to look good in skirts/bikini's and feel good about myself.
I'm starting to eat really healthy, and giving up alot of fatty foods. I love veggies, fruits and salads!
Will i be more toned before July? Thanks in advance!
xo
Answers: And a tight stomach, is this possible?!
I'm 15 140 pounds and 5'6, i so 40-minutes carido 3 times a week at a gym. What else should i do?
I really really want to look good in skirts/bikini's and feel good about myself.
I'm starting to eat really healthy, and giving up alot of fatty foods. I love veggies, fruits and salads!
Will i be more toned before July? Thanks in advance!
xo
Hi Kelsey,
I do not know what your legs look like, which is very important since sometimes we are too critical of ourselves.
I suggest you go to the gym everyday and do different kinds of cardiovascular exercises daily for 30 minutes along with some light, and I mean light here!, leg exercises plus abdominal exercises every two-three days. An example schedule would be: run Monday, bike Tuesday, swim Wednesday, rest Thursday, skipping Friday, elliptical Saturday, rowing Sunday, rest Monday, and so on.
Don't forget that it takes a while for the body to response and also losing weight should be only a long-term process.
Good luck,
R.
Get a firming lotion, check out what they have at a local spa, dance?
To lose weight (fat), include more fiberous slow digesting carbs, as opp to the
fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%,
skim and whole grain non sweet cerial, whole wheat bread, buy some protein,
include lean meats like ham, and other sources of protein, no red
meats,multivitamin, calcium and vitamin d every 2 days, v8. Don't starve, eat a
small healthy meal, a lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g, not too much protein,
the body can only digest a certain amount at a time, avoid too many fruits, carbs
and sugars, fiberous veggies, greens (no starches or potatoes) and no bbq sauce
(unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.
Do crunches until you can not do anymore, jog, warm up and sprint, short bursts
of intense activity is very effective compared to long weak activity, just don't
over do it, and do some lunges until it burns, do this every day or 2 days, keep
going and don't give up, same with eating, you need fat, so one fish oil daily,
eat fish (not fried, be careful, very careful for bones, peanut butter on whole
wheat (no jelly),which has protein, and dont worry about the fat in that,
avocodos, has fat, good fat, eat it when your hunger cravings get you. when you
do crunches, also twist on some to work your sides, keep tension on your abs.
Need more info, go to http://www.bodybuilding.com
on top of the running, at in some squats. they are good for the butt/legs. Try starting with 4 sets of 25. you can even squat down and jump for a greater work out.
sounds like you are already on your way! stairs are great, and squats, a tepper is handy or find someone to do stairs with you
good luck
If you have stairs at your school try walking up them a little faster and try doing squats in your room easy and quick!!!
Do squates every day. you'll see results pretty quickly. Do as many as you can everyday. Then you'll eventually be able to more and more.
squats and try fitness/ arobics at your gym.. they help... alot.
the whole stomach thing... try to do running and alot of ab excercises.
lunges, toe raisers, and squats should keep you legs toned.