Does water help with digestion??!

Question: I've always wondered whether water helps with digestion. I drink at least 50 oz of water a day...but sometimes i dont drink enough. I dont eat enough vegetables or fruits a day (not a good habit..i know)...so assume water can help. Can anyone recommend me..something for good, fast digestion? thanks

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Answers: I've always wondered whether water helps with digestion. I drink at least 50 oz of water a day...but sometimes i dont drink enough. I dont eat enough vegetables or fruits a day (not a good habit..i know)...so assume water can help. Can anyone recommend me..something for good, fast digestion? thanks

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It's less about digestion and more about aiding elimination.

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water helps wash everything out of your body but i dont know if you would call it digesting thats more of your metabolism

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