Whats better for abs, crunches or situps?!

Question: Im trying to get some good looking abs and I do 200 situps? (I touch my knees with my elbows) each day, so which one is better. Also plz recommend how many I should do daily.

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Answers: Im trying to get some good looking abs and I do 200 situps? (I touch my knees with my elbows) each day, so which one is better. Also plz recommend how many I should do daily.

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rotate between crunches and sit ups..do both will help...do 100 of each and work up more if you can,..good luck

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