What is the fastest way to lose a lot of weight?!
Question: i am only 11 and i am way overweight i way(sorry for the spelling)about 60ibs. i want to lose weight the fastest way i can but it needs to be heathley.please please please help me
Answers: i am only 11 and i am way overweight i way(sorry for the spelling)about 60ibs. i want to lose weight the fastest way i can but it needs to be heathley.please please please help me
What the hell is wrong with you MevsMara? You are an idiot "Throw up after every meal" Yeah let's all develop eating disorders, thats a great idea, NOT!
To answer your question you need to exercise and eat healthy. Your input (food) should be lower that your output (calorie burning). And yes drink plenty of water, avoid cordials soft drinks anything that contains calories. Also how tall are you as 60lbs for an 11 year old doesn't seem overweight to me.
exercise and lots of water
throw up after every meal or starve. Sorry that's the quickest. not necessarily the best..
to Razor (the one that called me an idiot):
Geez, I'm only trying to help. If I read the question correctly they wanted the fastest way to lose weight. She never said what's a good quick way to lose weight. Did she? I even said it's not the best way.
eat only fruits (if any) and drink lots of water
The best way to lose weight is to exercize regularly (start first in a light exercises before the heavy ones), and have a balanced diet.
Get someone to see site below under fastest weight loss.
the beer diet dangerous but effective one in the morning one in the afternoon and one at dinner do this for 2 days and you will loose 1 to 2 pounds but eat at the third day dont want to die you know
Search for 'daily intake calculator' on the internet and it'll take you to sites that can help you lose weight. You type in everything, like your current weight and height, how much exercise you get a day, how much you want to lose and how fast. It should give you a healthy amount of calories that you are allowed per day. This will take a lot of work, but you'll have to calculate all of the calories you are taking in per day. To be really healthy about it, also calculate the amount of grams of carbohydrates, fats and proteins too, so your body is getting the right amount. But don't stick to the same amount of calories per day, you have to change it a little, which I think is called zigzagging. It's so your body doesn't get used to the same amount of calories it's allowed to have, and you're more likely to lose more weight.
Also, it is very important to exercise for muscle toning, heart health, and more calorie burning. At the very least get 30 minutes 3 time a week. Start at this and work your way up.
You can do this, just keep at it!
work out ..2-3 hrs day...if u workout 2-3hr u could lose 8-10 pounds a week....eat lots of protein n fiber. low calorie food n fat free.
Did you say you weigh 60lbs?? If so! OMG! You are so overweight, it makes me sick! I absolutely love it when little kids obsess about pointless things!!! This is what you do... Mon. - Sat. Don't eat anything, and then on Sunday, eat 4 5/11 of a saltine cracker, and then throw it up 5.345 seconds later... on the nose!! You will 200 pounds a day!!! OMG! So then you'd be -140lbs? Right!! Perfect! You'll look just like Paris Hilton! Everyones PERFECT rolemodel!!! YAY!!!