Is muscle milk ok to drink as a 14 year old, 5'4, 130 punds?!
Question: if it helps my max. is 100 lbs. on a bench.
Answers: if it helps my max. is 100 lbs. on a bench.
I think so as long as you're working out regularly and eating healthy. Otherwise you will just gain weight and lose your muscle tone. But you should talk to someone at GNC or a nutrition store because they can recommend what would be best for exactly what you're trying to achieve. Hope this helps!!!
i have no idea what muscle milk is, which means that it may not be safe... eat healthy, add a little protein (in food! not the supplement kind.. it's not regulated by the FDA)
Yeah man!
you should talk to your doctor about this before taking any actions.
To get an answer from me simple:
EAT egg White --
is the best source of protein on planet earth. That is what muscles are made of
Check out a body builder web site and see how many dozen eggs they eat in a week time.
GNC's Mega man vitamin pill --
Is the only supplement I deem as essential in pill form with all the processed foods we consume today
And--
How intense and length of your work out is.
Muscle milk--
Muscle milk does not make you grow muscles,
YOU do that.
It only makes the manufacture pocket book fat and stronger.
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