How to loose weight?!
Question: diet & exercise of course, and visit www.prevention.com and they eill compute your calories per day needs
Answers: diet & exercise of course, and visit www.prevention.com and they eill compute your calories per day needs
Firstly don't drink anything except water and eat lots of fruit and vegies. Count your calories and see how much you are REALLY eating - if it's more than say 1500 you can safely cut back to 1500 or 1200. Do some cardio exercise every day to get your heart rate up. Go walking, or alternate a few minutes of walking with a few minutes of jogging if you can. Jogging or running will really tone up your legs fast and burns off the fat. You can also swim or cycle or just dance around at home to your ipod. 30 minutes would be good, but anything is better than nothing. Try to exercise to music, pick songs with a fast beat and you'll find you can go further and faster.
What made the biggest difference for me was doing some toning exercises. I mainly do crunches and push ups. I was doing lunges and squats but I found I didn't really need to with the jogging. Push ups will tone your arms, also do some tricep dips etc. This is a fantastic page with lots of exercises - click on the links to see animations. You can do the dumbell ones with cans of food if you want. At the bottom of the page are exercises you can do without any equipment. You will see a big difference in a few weeks, I lost inches:
http://www.abc-of-fitness.com/info/fitne...
You can try all sorts of fads but seriously the basic maths is that you have to burn more calories than you eat. So you can eat less, eat the same but better food choices, exercise more or speed up your metabolism. Slow weight loss stays off and you're not at risk of getting a lot of excess skin.
The biggest thing though is that you have to be committed to it. You have see it as a change in lifestyle, not a temporary fix and you have to work at it EVERY day. You can have treats here and there but if your heart isn't in it you won't stick to it. I finally got motivated after 3 years of being fat. I feel fantastic now. After about 3 or 4 weeks it became a habit and not a chore anymore. I feel horrible if I miss exercising on one day instead of having to force myself to do it. You won't look back!
hello,
if you want read something about loose weight
i just come accross this blog which may help you :-
First, it's important to look at losing weight as a lifestyle change and not a diet. Losing weight and keeping it off takes self discipline - you have to make yourself eat the right foods and exercise.
Eat lots of fiber, veggies, and protein. Watch your sugar intake and make sure you don't exceed 1500-2000 calories a day. Stay away from processed foods that are nothing more than empty calories. Check out these fat burning foods below
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That's why I recommend you check this product at
http://get-trim.info where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!
Did you ever try doing a body cleanse? I have always considered doing a cleanse because I think we are all toxic from so many things in our environments, but many of them were too complicated and I did not think I would be able to stick to it. I finally found one I thought I could do and I am SO HAPPY! I lost 10 pounds in a week and 28 pounds in a month. I feel so much better. Let me tell you, once you start seeing results, you can do anything! Get more info from http://losebigweight.com
or toll free 1-877-587-4647