Anyone have the workout schedule for Hip HOp abs? I lost mine?!
Question: wk 1
Day
1cardio
2cardio
3ab sculpt
4cadio
5cardio
6ab sculpt
wk 2
Day
1cardio
2cardio + ab
3car + ab
4ab sculpt
5car + ab
6car + ab
wk 3
day 1cardio + ab
2totaly body burn
3cardio + hips buns and thighs
4cardio + abs
5 total
6ab sculpt
wk 4
day 1total
2cardio +abs
3cardio + hips, buns , thighs
4total
5cardio + abs
6cardio +hips bun thighs
:)
Answers: wk 1
Day
1cardio
2cardio
3ab sculpt
4cadio
5cardio
6ab sculpt
wk 2
Day
1cardio
2cardio + ab
3car + ab
4ab sculpt
5car + ab
6car + ab
wk 3
day 1cardio + ab
2totaly body burn
3cardio + hips buns and thighs
4cardio + abs
5 total
6ab sculpt
wk 4
day 1total
2cardio +abs
3cardio + hips, buns , thighs
4total
5cardio + abs
6cardio +hips bun thighs
:)
There are lots of them on youtube.
Maybe search for a full version on google.