Hey uhhh whats the easiest way?!
Question: hey i need to find an easier way to lose weight ive have a medicine ball and its doin good but i need to find more options, uhhh is their like a certain food i should eat or what? thank ya
Answers: hey i need to find an easier way to lose weight ive have a medicine ball and its doin good but i need to find more options, uhhh is their like a certain food i should eat or what? thank ya
Losing weight is never easy. You need to watch what you eat. Don't eat junk food or drink sodas. Eat mainly salads, chicken, fish, veggies, and only drink water and you will lose weight.
first of all medicine, pills and treatments are not healthy. i'll not recommend you to do so.
The best way is the traditional way, EXERCISING. if you dont have time to exercise.
Here is a website that teaches you how to exercise only 6 minutes a day and reduce weight in 4 months http://www.iwantsixpackabs.com