Why am i LOSING weight??!
Question: okk 7 days ago (at 121 pounds) i started eating really healthy and exercising but it only lasted like 2 days then i ate really badly for 2 days then ate pretty badly again for 2 days (it was deliberate binging it just happend that way lol cos ive had birthdays and celebrations happening) but anyways after the last 2 healthy days i was 120 pounds but then i have been eating worse than ever b4 but i just weighed myself and im 118 pounds (on a full stomach) wats going on??
could it be that im growing??thats y eating so much isn't effecting me?? cos i thought i stopped at like 15 and im 16 now, wat other problems could it be??
Answers: okk 7 days ago (at 121 pounds) i started eating really healthy and exercising but it only lasted like 2 days then i ate really badly for 2 days then ate pretty badly again for 2 days (it was deliberate binging it just happend that way lol cos ive had birthdays and celebrations happening) but anyways after the last 2 healthy days i was 120 pounds but then i have been eating worse than ever b4 but i just weighed myself and im 118 pounds (on a full stomach) wats going on??
could it be that im growing??thats y eating so much isn't effecting me?? cos i thought i stopped at like 15 and im 16 now, wat other problems could it be??
Don't worry its thats normal. This process is called "Metabolic Rates Weight Loss." Here is the Explanation but don't be so happy because your losing weight by doing nathing this is going to end later.
Metabolism and weight loss are related to each other. Metabolic rate decides the success of your weight losing efforts. Increase the metabolic rate to achieve permanent weight loss.
Obesity is one of the major health problems haunting the medical world. You can effectively reduce the weight by changing the metabolism of your body. Metabolism and weight loss are related to each other. Metabolism is nothing but the natural burning of calories in your body. Metabolism is a natural phenomenon and you need not put any effort on your part. It is happening even in your sleep.
Metabolic rate decides the success of your weight losing efforts. As metabolism is a natural calorie burning process, an increase in metabolic rate will help you in your efforts to reduce weight. The proper recommended level of reducing weight per week is one or two pounds and increase in metabolism will help you to achieve this realistic level. Fluid intake is increased when metabolic rate is increased and thus help for gradual weight loss.
Metabolism And Permanent Weight Loss
In today's hectic life style people find no time to do regular exercise. It is amazing to know that they not even properly follow the weight loss program for which they had spent a lot of money. Those who started doing regular exercise discontinue it any given point of time due to work load, transfer, stress or illness. If you have decided to start doing exercise then select the exercises that suits your age and physical ability. The best solution is to increase the metabolic rate to achieve permanent weight loss. This relieves you of the compulsion of doing long hours of exercise. Having relieved of doing long hours of exercise you will find more time to do whatever you want. It gives more time within your spare time to enjoy other activities. Moreover you need not do any tough exercises.
The Benefits of Increased Metabolic Rate
Pursue your efforts to achieve permanent weight loss through increasing metabolic rate. You can accrue added benefits while pursuing towards this goal.
Increase in metabolic rate reduces the possibility of putting weight again and avoids the disappointment of most of the weight reducing programs.
Eliminate the necessity of doing long hours of exercise.
You can follow your normal eating habits.
Time and money are saved in preparing non-fat foods.
Getting rid of the obesity problem you will feel active throughout the day.
Solving your obesity problem help you to maintain overall health.
Practice Right Methods
Dieting is the most common practice adopted by many to reduce weight. This wrong method of changing metabolic rate will affect your health in the long run. During dieting the inner organs are deprived of essential nutrients for their normal functioning and put extra strain on them. Over a period this extra strain will make your inner organs more older than your physical age. This is known as biological age. Dieting or taking insufficient food and unbalanced food result in increased biological age. This is the reason why people even in their twenties are also getting heart attack, diabetes or other major diseases today.
Another wrong practice is reducing the intake of calories. You over all health is affected if your body is denied the optimum level of calories daily. The true fact is that metabolic rate is reduced when calorie intake is restricted. The resulting weight loss will be only from your muscles and organs and again this affects your overall health. You will gain weight when the muscle mass is reduced. Artificially controlling appetite using diet pills affects the metabolic rate. The metabolic rate is getting affected by age, sex, muscle mass and sleep disorders. Focusing on your fitness program and neglecting your sleep is not beneficial. Focusing on one thing and neglecting another thing will not help you. If your fitness program is focusing on fat zone alone, then it will not be any use in shaping your body. To main the optimum weight, an overall work out is necessary.Choose the correct methods to increase the metabolic rate to lose weight according to your age, physical ability and requirement.
body weight naturally fluctuates and while you may have been eating badly at this time you could have been quite active without knowing it (dancing at parties perhaps?)... the only other thing that springs to mind is diabetes (common to lose weight with this condition) - if you continue to lose weight you best have a check up with local GP! or if you feel thirsty alot
maybe your weighing scale is broken. :p or you lost a 10lbs in the first two days and gain back 7lbs coz you ate a lot. ??