You might think this sounds stupid but its a real quetsion! thanks lovees<3 :!


Question: i know you all might think this sounds stupid but i'm very skinny and frail. what do i need to eat and do to gain weight? let me know
thanks to everyone :)


Answers: i know you all might think this sounds stupid but i'm very skinny and frail. what do i need to eat and do to gain weight? let me know
thanks to everyone :)

Consume more carbs, complex carbs found in wholegrain pasta and rice. You must eat in the morning, porridge its great for energy and constant GI levels. Bring nuts into your diet high in quality fats mono saturated. Eat regular and small portions. try to eat 6 times a day. Balanced diet, you may want to gain weight but not fat. And train, bulk up those muscles. Consume a gram of protein for every pound of body weight. Do not eat crap it makes you feel horrible.

lots of meat and potatoes...and chocolate mmmmmmmmmm chocolate

eat more lots of meat and sugar thats the way to go

Go to your doc/alternative doc. Get your thyroid checked. Eat healthy food. Work out.

NO!!!!!!!!!!!! work out get a very sexy 6 pack of Abbas, long nice toned leg mussels, and some bulk on the arms.





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