I have a question about weightloss?!
Question: if someone weighed about 340 how long would it take to get to 180 pounds if they were on a 1000 calerie diet and did light exercises
how long would it take before u started seeing a change
Answers: if someone weighed about 340 how long would it take to get to 180 pounds if they were on a 1000 calerie diet and did light exercises
how long would it take before u started seeing a change
With 340, you probably wouldn't notice a change until 300 pounds.
Here are the facts, and you can do the math! There are 3500 calories in a pound. In order to MAINTAIN your ideal weight, you'd have to eat your weight X15. So when she gets down to 180, she'd have to eat 180X15=2700 calories a day to maintain that weight. (including a normal amount of exercise.)
At 1000 calories a day, she's lose over a half a pound a day. (If my math is right)) Find someone whose a whiz at math!!
Good luck and good willpower to this person. Don't even have the cookies, etc. in the house! (if possible.) I have my husband hide cookies. I can go nuts and then feel sick for a few hours. Too bad he can't hide ice cream!! LOL :)
1000 calories is far too little for them to obtain
It would be hard to tel try jogging, toe touches