1000 calorie diet and u burn like 400 calories?!


Question: and u get hungry can u eat 400 calories so it would be equal to the 1000 calorie diet?
i hope that makes sense lol sorry


Answers: and u get hungry can u eat 400 calories so it would be equal to the 1000 calorie diet?
i hope that makes sense lol sorry

Yeah I bet if you are working out to the extent that you burn 400 calories, you probably have an amazing metabolism. As such, you could afford to eat more (maybe 500-600 calories more), and still burn. Your body is a machine, so don't be afraid to fuel it (with good food!)!

yah.
but unless u r severely overweght,
you shouldnt go under 1200,





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