1000 calorie diet and u burn like 400 calories?!
Question: and u get hungry can u eat 400 calories so it would be equal to the 1000 calorie diet?
i hope that makes sense lol sorry
Answers: and u get hungry can u eat 400 calories so it would be equal to the 1000 calorie diet?
i hope that makes sense lol sorry
Yeah I bet if you are working out to the extent that you burn 400 calories, you probably have an amazing metabolism. As such, you could afford to eat more (maybe 500-600 calories more), and still burn. Your body is a machine, so don't be afraid to fuel it (with good food!)!
yah.
but unless u r severely overweght,
you shouldnt go under 1200,