If you bench press only will you build arm muscles?!

Question: If not, how much more do you need to do to get regular sized muscles.

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Answers: If not, how much more do you need to do to get regular sized muscles.

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Yes, you will build arm muscles, but curl ups are a better exercise for biceps. And there are others for triceps, delts, traps, lats, etc.

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for the most partthe majority of your musclesused on the bench is 90% chest and 10% tricepts

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Bench press works on anterior deltoid, triceps, pecs, serratus anterior and multiple forearm muscles. Bench press is a good exercise but it is definitely not the only one you should do if you are looking for an overall good workout and to build muscle everywhere.

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