WILL my hard work pay off??!
Question: I'm 15. 140 pounds. 5'6.
I started to go the gym with my sister the starting of last month.
We go 3-4 times a week. I do 45-55 minutes of cardio and some light lifting.
I walk home Monday-Friday from school (30 minute walk going up a big hill)
I always drink water, and i eat special K in the morning and fruits and veggies threw out the day. For lunch i usually have tomatoe soup(100 calorie) or a tomatoe sandwitch with whole weat bread! I cut ALL the sugars out of my life, and i never drink pop anyways. At supper i usually have salads with tuna and cottage cheese with whatever is for supper. And i drink green tea once aday.
On Thursdays, we go to a Palities(sp) and yoga class that my gym has. It's a one hour class and i love it!
When will i finnaly notice a difference, a wanna be toned and tight. Will i be this before summer?
4 weeks?
2 months?
thanks so much!
Answers: I'm 15. 140 pounds. 5'6.
I started to go the gym with my sister the starting of last month.
We go 3-4 times a week. I do 45-55 minutes of cardio and some light lifting.
I walk home Monday-Friday from school (30 minute walk going up a big hill)
I always drink water, and i eat special K in the morning and fruits and veggies threw out the day. For lunch i usually have tomatoe soup(100 calorie) or a tomatoe sandwitch with whole weat bread! I cut ALL the sugars out of my life, and i never drink pop anyways. At supper i usually have salads with tuna and cottage cheese with whatever is for supper. And i drink green tea once aday.
On Thursdays, we go to a Palities(sp) and yoga class that my gym has. It's a one hour class and i love it!
When will i finnaly notice a difference, a wanna be toned and tight. Will i be this before summer?
4 weeks?
2 months?
thanks so much!
Ohhh yeah, you will see a difference. It sounds like you're doing a great amount of cardio and your diet sounds great.
You didn't give us any stats, though. How tall are you? How much do you weigh? If you're under 150 lbs, then I believe that you do have a good chance of being pretty toned in two months.
Additional:
Sorry, I didn't even read the beginning well. I think you'll probably drop a good 10-15 pounds in the next couple of weeks. Just remember to give yourself a "break" day so you don't overwhelm yourself!
That's some serious exercise. You could afford to eat a lot more than you're eating. That's a bit low on calories/ nutrients, and you'll be tempted to binge.
You should see results in 2-3 weeks with this much exercise. good luck and congrats on really committing to working out. Wish i could do so much!
You should try out a spinning class. You should throw a little more protein in your diet as well
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