Is vitamin D the same as calcium?!
Question: i ask cause i need to start taking a vitamin and well they are both in the multivitamin.
Answers: i ask cause i need to start taking a vitamin and well they are both in the multivitamin.
No, your body needs vitamin D in order to process and use calcium. They work together. This is why they enrich milk with Vitamin D so that your body can make use of the calcium that is in milk.
Nope, it's completely different. Vitamin D is found in milk, while calcium is found in oranges (for example). If you take a mulitivitamin, that's good. If you have a vitiman deficiency, you should take the appropriate one.