At what rate is it healthy to loose weight at?!


Question: i mean like how much it is healthy to loose in say 1 week or something?
what should be my traget weight loss per week or month?

dont bother if your gonna put a stupid answer. serious answers only.


Answers: i mean like how much it is healthy to loose in say 1 week or something?
what should be my traget weight loss per week or month?

dont bother if your gonna put a stupid answer. serious answers only.

You should lose most in your first week (this depends on how much yo have to lose). Then aim for 1-3ils per week for the best chance of keeping the weight off. Hope this helps

2-3lbs

it depends how heavy you are in the first place
and how much you have got to lose

When you start your diet you'll probably lose a lot of weight but after that an healthy amount is 1pound a week anything more and you could be losing muscle as well as fat.

2 pounds per week.

just follow the steps given below:
Step 1:
Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.

Step 2:
Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!

Step 3:
Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.

Step 4:
Healthy foods are an important ingredient in losing weight. Eat low-fat, high-fiber foods such as salads and vegetable pastas.

Step 5:
Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.

Step 6:
Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.

Step 7:
Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.

Step 8:
Keep a food diary. This will help you pinpoint where you can improve your diet.

Step 9:
Once you discover your favorite snack time, be sure to have plenty of healthful options available.

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to lose weight ...
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i lost 5 pounds in the first week of track practice and im fine. you shouldnt try that too often though

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